What is the difference between exercise and training? Aren’t they the same thing?

The Difference Between Exercise and Training

Exercise and training are often used interchangeably, but they are not the same thing. While both involve physical activity, the key difference lies in their purpose and approach.

Exercise is a broad term that refers to any physical activity performed to improve or maintain overall health and fitness. It can include a wide range of activities, such as walking, running, swimming, cycling, or strength training. The primary goal of exercise is to burn calories, improve cardiovascular health, and maintain or enhance physical abilities.

On the other hand, training is a more structured and goal-oriented approach to physical activity. Training involves a systematic and progressive plan designed to improve specific physical abilities, such as strength, speed, endurance, or skill. It often involves a combination of different exercises, with a focus on achieving a particular outcome or performance goal.

For example, someone who takes a fitness class to stay active and healthy is engaging in exercise. In contrast, an individual who follows a structured strength training program to improve is engaging in training. Training is the best way to get real results.

The main distinction between exercise and training is the level of intentionality and specificity. Exercise is more general and focused on overall well-being, while training is more targeted and aimed at improving specific physical features or capacities.

Tired of the endless movement with no real results? By hiring a health and fitness coach you can turn your exercise into training. Your results will show.

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